ONE-POT BARLEY RISOTTO WITH PUMPKIN AND ROSEMARY

Ingredients 3 tbsp Extra-virgin olive oil 250 gr organic pumpkin finely cubed (8.8 oz) 2 sprigs fresh rosemary + extra chopped to garnish 1 clove garlic peeled and gently crushed 120 gr pearl barley washed and drained (4 oz) 500 ml vegetable stock sea salt and freshly ground black pepper Instructions Heat the extra-virgin olive oil in a large saute’ pan over medium-low heat. Stir in the garlic, rosemary and…

QUINOA, PUMPKIN AND KALE SALAD WITH TEMPEH

INGREDIENTS ½ butternut squash or pumpkin of any kind 200 g tempeh ½ cup of quinoa 3-4 cup of tightly packed kale 1 purple onion 2 tbsp of black sesame seeds 3 mandarine, juice 1 lime, juice 2 tbsp maple syrup 1 tbsp tahini 1 tsp mustard 1 tsp garlic powder 1 tsp red pepper…

10 MINUTE THAI PEANUT BUTTER & PUMPKIN SOUP

Ingredients 2 tablespoons thai red curry paste 1 L vegetable broth (4 cups) 1 796ml can pumpkin purée (3 1/2 Cups) 1/4 cup natural peanut butter 1 cup coconut milk 2 tablespoons soy sauce (or to taste) 2 tablespoons agave or maple syrup 2 tablespoons Sriracha (optional) Lime, cilantro, coconut milk, or more Sriracha for garnish Instructions Heat a big pot over medium-high heat. Add the Thai red curry paste, and stir…

EASY VEGAN PUMPKIN AND CHILI INFUSED OIL PRETZELS

Ingredients For the dough 1/2 cup warm water 2 teaspoons dry yeast 1 tablespoon sugar (white or brown) 1 cup pumpkin puree 1/4 cup vegetable or olive oil 1 teaspoon red chili flakes (or more to make the pretzels spicier) 1/2 teaspoon paprika (optional) 2-3 cups flour (see instructions) 1 teaspoon sea salt To boil pretzels 8 cups water 1/4 cup baking soda Oil for brushing, , coarse salt for sprinkling, mustard for serving Instructions Make chili infused oil Heat…

CURRY PUMPKIN DIP

INGREDIENTS 3 tablespoons vegetable oil 1 medium onion, finely chopped 1 tablespoon ginger, peeled and finely grated 3 cloves garlic, finely grated 2 teaspoons curry powder 1/2 teaspoon ground cumin 1/4 teaspoon ground allspice 1 can (15oz) pumpkin puree 1 cup coconut milk Zest and juice of 1 small lime 2 teaspoons agave or honey*…

Pumpkin Garlic Knots

Ingredients For the pumpkin dough: 1/2 cup of warm water divided in half 1/8 ounce of active dry yeast (half of a packet; a little less than 1 and 1/2 teaspoons) 1 tbsp agave nectar 1/3 cup pumpkin puree 1 tbsp olive oil 3/4 tsp salt 1 and 3/4 cup bread flour (I use unbleached), plus more for kneading For the garlic-infused olive oil topping (makes a little bit more than you…